How To Boost Your Metabolism (Post 81)

If you would like to start your own ten cent crazy book - read post 1-4 to find out how

Most of us would love to boost our metabolism and get our bodies to burn fat at a faster rate.
However, our metabolism rate is decided by heredity, gender and age, so you may think that there's nothing you can do to change your metabolism - Not True.
Here's a list of things to add to your ten cent crazy book that will help you boost your metabolism.

Drink Lots of Water
Never ever skip breakfast
Eat lots of small meals throughout the day
Get plenty of rest
Exercise - Of course something like jumping rope is best but even just walking is good

Now here's a list of foods that boost your metabolism

Almonds
Apples
Beans
Berries
Broccoli
Brussels Sprouts
Cabbage
Cantaloupe
Chicken Breast
Cinnamon
Coffee
Cucumbers
Eggs
Grapefruit
Salad
Lemons
Yogurt
Oatmeal
Peanut Butter
Pears
Peppers
Red potatoes
Salmon
Sardines
Spinach
Steak
Turkey

Dairy

Milk
Cheese
Ice Cream

Vegetables

Turnip Greens
Alfalfa Sprouts
Asparagus
Beets
Carrots
Cauliflower
Edible Mushrooms
Mustard Greens
Onions
Peas
Eggplant
Garlic
Green chilies
Tomatoes

Fruits

Bananas
Grapes
Oranges
Pineapple
Watermelon
Strawberries

So now that you know how - Go For It!

Follow me for more crazy book ideas