Want To Live To Be 100? (Post 65)

If you want to start your own ten cent crazy book - read post 1-4 to find out how

Here's something to add to your ten cent crazy book, if you want to remember the do's and don'ts on how to live to be 100 years old

Don't Smoke
Don't get to much sun exposure
Don't drink excessive alcohol
Don't partake in excessive risky behavior
Don't stress out over things you can't fix
Don't Eat to much meat, sweets, processed foods, fats or butter

Do exercise
Do laugh
Do Relax
Do eat - fruits, vegetables, grains, beans and fish
Do take a multi vitamin
Do Floss

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