Lose Weight (Post 58)

If you would like to start a ten cent crazy book - read post 1-4 to find out how

Well, everyone always seems to want to lose a few pounds - Here's a list of things to add to your ten cent crazy book on how to lose a few pounds, without thinking about it to much

1. Write down what you eat

2. Sleep Well

3. Sit at a table and enjoy your food - with no distractions ( yes this means no TV while eating)

4. Exercise (duh!)

5. Leave at least one bite of everything

6. No buffets - not breakfast, lunch, supper and especially no soup and salad bars - we eat way to much when "all you can eat" is an option.

7. If you are hungry eat something - if you wait to long - you will give up and overeat

I once heard of a group of people, that had agreed not to eat until their stomach growled, and then they could eat anything they wanted for 30 minutes, and they were losing weight - I have tried this (to hard for me - and probably not healthy)

Good Luck!!

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