If you would like to start your own ten cent crazy book - read post 1-4 to find out how
Well, for those of you that have high blood pressure, here's a list of food to add to your ten cent crazy book that are suppose to lower your blood pressure
tomatoes and tomato sauce
white potatoes
artichokes
broccoli
almonds, cashews, brazil nuts and sunflower seeds (unsalted)
total and raisin bran cereals
spinach
raisins
ice cream or frozen yogurt
cornmeal
navy, pinto white, black, kidney beans
bananas
avocados
prunes and prune juice
beets
nectarines
brussel sprouts
cantaloupe and honeydew melon
grapefruit juice
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