Here's a List to add to your ten cent crazy book on how to keep the mind sharp
To have and keep a healthy brain
Meditate - take a few minutes each day to sit quietly and take in life
Find a purpose- find something you love to do or someplace you need to be to help others
Exercise- - take a walk everyday
Socialize- find a group of friends or family and plan a fun time with them at least once a month
Learn something new - take some kind of lessons or a class - or teach yourself a new skill
See a doctor when needed - if you're sick or have a pain - have it checked out
Don't drink, smoke or use drugs - an occasional drink or prescribed drugs are fine - but keep trying to get rid of the smokes
Set financial goals - know where your money goes - and keeping track of it is great brain power - plan a vacation and how to pay for it
Eat well- don't eat just junk - plan a nice meal
Have a best friend- someone close to talk to - helps to keep things in prospective
These tips should keep you the sharpest pencil or knife in the drawer, or the brightest crayon in the box or bulf in the chandelier. whatever floats your boat and hopefully you have both oars in the water.
Follow me for more crazy book ideas
Keeping your own (carry with you) ten cent crazy book is easy – Read Post 1 – 4 to find out how
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment