Want to know what foods are best to eat for your heart health? Well, here's a list to add to your ten cent crazy book
1. Guacamole - Avocados lower bad cholesterol and raises goo cholesterol
2. Salmon - Great source of fatty acids that does the same thing as the avocados
3. Nuts and Peanut Butter - Reduces blood pressure and lowers the risk of heart disease
4. Berries - Strawberries, blueberries, raspberries and blackberries promote blood flow and protects blood vessels
5. Broccoli and Spinach - Protects the blood vessels
6. Red Wine - Lowers the risk of blood clots
7. Dark Chocolate - Improves Cholesterol levels
8. Beans - Help lower Blood Sugar levels
9. Oatmeal - Not only helps reduce cholesterol levels, but is said to keep you from going senile
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Keeping your own (carry with you) ten cent crazy book is easy - Read post 1-4 to find out how
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