Keeping The Mind Sharp (Post 89)

If you would like to have your own ten cent crazy book - read post 1-4 to find out how

Here's a List to add to your ten cent crazy book on how to keep the mind sharp

To have and keep a healthy brain

Meditate - take a few minutes each day to sit quietly and take in life

Find a purpose- find something you love to do or someplace you need to be to help others

Exercise- - take a walk everyday

Socialize- find a group of friends or family and plan a fun time with them at least once a month

Learn something new - take some kind of lessons or a class - or teach yourself a new skill

See a doctor when needed - if you're sick or have a pain - have it checked out

Don't drink, smoke or use drugs - an occasional drink or prescribed drugs are fine - but keep trying to get rid of the smokes

Set financial goals - know where your money goes - and keeping track of it is great brain power - plan a vacation and how to pay for it

Eat well- don't eat just junk - plan a nice meal

Have a best friend- someone close to talk to - helps to keep things in prospective

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